Being present.  Honoring the opportunity to be alive.Cortisol and the communion with nature.Photo Walks and Family. Breaking down walls-sometimes with the beauty of a hug. Knowing and stepping INTO our triggers. Ryan Guldemond of MOTHER MOTHER sits with us in a very personal interview to breakdown his solo album-GLDMTH. A unique blending of senses and expression, this album is a MUST.  Every track is like a journey into MINDFULNESS.Lean in. Listen carefully. Allow yourself to be moved by the presence of this truly brilliant human.  Thank you Ryan…https://www.gldmth.com

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