What’s larger on the inside than the outside? Seeds! Journey with us on an exploration of inner spaces that are vaster than they seem. Like the seed of a sunflower that is the essence of the possible huge plant, your inner being is vaster than you may know. As we learn to silence the everyday mind and turn to our inner being, we begin to notice there are many seeds of possible activities, projects, skills, learning or purpose that are available to us. We create fertile soil for these seeds by noticing outdated belief patterns, or mental or emotional flows that are ready to shift for us, creating space and new attractions for our seeds. We focus on one seed that we would like to incubate, allowing fresh insights and inspiration to flow. Adding flows such as harmony, beauty, abundance, peace and joy, we create the fertile arena for our seed to blossom and bear fruit.'Lord of Harmony' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

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