These days we may find we have pieces of our lives or our work that seem to be out of place, or just don't fit right. The world is evolving and changing and maybe we feel out of step. This meditation is all about harmony, harmonizing your energy and light. We first practice with our hands, touching fingertips together to harmonize the brain. Our breath deepens as we open our rib cage with this simple mudra (hand gesture). Then we open to our body of light, noticing harmony in the colors and patterns. Allowing the harmonics to develop we reach high octaves of transmissions of light. We feel the pressure of being human lift off us for a bit. We transmits this softness to others, to our home and our work. We step free for a few moments into the lightness of being.'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

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