A very personal journey into my own shifts and changes. Of late, life has been quite challenging with shifts that have been quite unexpected and life-changing. As I have worked on my own stuff, I came to a place where my Inner Child was feeling quite afraid and alone. I’ve also had some difficulty breathing as I’ve navigated this rough water. After working on this Inner Child issue, my breath has restored. Then this morning I witnessed the most beautiful sunrise I’ve ever seen. This sunrise, seemingly for my eyes only, was deeply restorative and nourishing. Recognizing the nourishing qualities of the essential Beauty of the world, I am lifted and filled with peace. I realize I am not alone. You are not alone. Here’s the piece I wrote about Beauty as Nourishment that I read in the beginning of the episode. Peace, MiriamBeauty as Nourishment10.6.22“Survival is not enough.” Station Eleven, Emily St John MandelEven/Especially in difficult times, we need more than survival, we need deep spiritual nourishment. Beauty is a current, a flow, an essential food that fills us within so we can come to the outer world with fuel to transform our lives, or to simply meet the challenges of the day. Inner spiritual nourishment connects us to that which we are in our essential nature, the greater portion of who we truly are. When we source our Reality from this inner realm, that which is expressed and created is of a higher octave of Light.  We now begin to untether from inherited or contrived belief patterns and habitual thoughts, to know our own essential Self and our part we play in the whole. We begin to understand the true Nature of Oneness and that boundaries are not truly divisions but fluid features of consciousness that come and go. Recognizing this fluid nature of boundaries allows an us essential Freedom. Freedom within the Flows. Noticing and Amplifying Beauty as an essential nourishing energy or frequency creates a field for your consciousness to Soar. From this elevated vista, this stance in the energies, we begin to feel the presence of Harmony, Abundance, Peace, Joy, Love and all the higher octave energies. Using this as our foundation, our focus of consciousness, we begin to shift the way we hold our focus—using these flows as the foundational matrix of our Being. 'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)Disclaimer:Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

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