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Listen "S1, EP4: Self-Defense Training"
Episode Synopsis
Welcome to Minerva's Creative Conversations™, I am your host, Minerva Salles, and today my special guest is Karen Antunes, a Five-Time World Champion in Brazilian Jiu-Jitsu, and co-owner of Mayko and Karen Brazilian Jiu-Jitsu in Phoenix, Arizona.
“As soon as you step on the mat, you are the same. There is no rich, no poor, no black, no white, no women, no men, everybody is the same.” -Karen Antunes
You can learn more about Mayko and Karen Brazilian Jiu-Jitsu by visiting their website at MKBJJ.com.
Co-produced by Minerva Salles and Evita Salles
Music by John Bartmann
“As soon as you step on the mat, you are the same. There is no rich, no poor, no black, no white, no women, no men, everybody is the same.” -Karen Antunes
You can learn more about Mayko and Karen Brazilian Jiu-Jitsu by visiting their website at MKBJJ.com.
Co-produced by Minerva Salles and Evita Salles
Music by John Bartmann
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In God we trust