Elena Apalkova and Farzin Mazinani delve into the transformative power of mindset. They discuss the prefrontal cortex's role in breaking past cycles, overcoming grief and depression, and shifting perspectives from failure to feedback. The episode highlights setting big goals, finding daily joy, and the importance of flexibility and adaptability. They explore using experiences for growth, discovering gifts in adversity, and developing a positive mindset. Topics include the role of physical activity, gratitude practices, overcoming subconscious blockages, and the value of professional help in maintaining focus on goals.

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