Elena Apalkova and Kevin Hempstead delve into the transformative power of journaling. They discuss how journaling aids in manifesting goals and improving mental health, and explore its role in reframing experiences and achieving emotional closure. The conversation highlights the use of empowering questions, the importance of forgiveness, and the benefits of visualization and discipline. They emphasize understanding success as a process, the power of repetition, and developing intuition. The episode also covers maintaining high frequency, the role of gratitude, and the power of love. Kevin shares insights on the benefits of journaling in both personal and professional life and provides a preview of his upcoming book.

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