Elena Apalkova and Kate Gilbert delve into the journey of overcoming panic attacks and building confidence through performance. They discuss the critical role of confidence in personal and professional life, strategies to harness energy, and the importance of recognizing achievements. The conversation covers how past experiences shape confidence, techniques to manage nervousness, and the value of embracing opportunities. They explore the law of vibration and attraction, using acting techniques for reality creation, and the impact of visualization. The episode concludes with practical advice on fostering confidence through small actions.

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