In this episode, Elena Apalkova introduces Ryan Christensen, diving into the intriguing world of hypnosis, mental health, and the subconscious mind. They explore methods for reprogramming the subconscious and discuss their effectiveness in fostering personal growth. The conversation delves into the development of habits, belief systems, and self-understanding, emphasizing the concept of the unified self and the significance of changing internal programs. The episode wraps up with closing remarks, summarizing key insights and takeaways from the discussion.

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