In this episode, Elena Apalkova and Annika Sorensen explore the link between stress and productivity. Annika explains stress's internal nature and its effects on the nervous system. They discuss how negative thinking affects decision-making and the importance of breaking habits. Topics include emotion contagion in negotiations, changing thought patterns, and creating positive auto-responses. Annika highlights gradual habit change, aligning the conscious with the subconscious, and the power of self-love. The episode wraps up with insights on visualizing and aligning with success goals.

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