Elena Apalkova and Paul Angelle explore the vital role of decision-making in overcoming procrastination. They differentiate between decision and commitment, stressing the importance of taking action. The episode discusses how external influences impact decisions, the value of detaching from current results, and using intuition for better choices. It emphasizes planning, prioritizing new habits, and the satisfaction of task completion, arguing decision-making often outshines planning. Strategies include building a mastermind, overcoming resistance, and aligning actions with goals. The episode concludes with a homework assignment and highlights community support.

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