Gareth Davies on Calorie Density, Healthy Eating Habits, and Nutrition Tips

"Mindset2Results" with Elena Apalkova
26/08/2025 10 min Episodio 259

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Episode Synopsis

Elena Apalkova and Gareth Davies discuss practical advice for healthy living, focusing on Gareth's dietary habits. They delve into the importance of breakfast and preparing homemade meals while sharing insights from nutrition experts. The conversation highlights understanding calorie density and the benefits of avoiding oils for improved health. The episode concludes with closing remarks and Gareth's contact information for further engagement.

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