Did you know the average person wastes over two hours a day on distractions? That’s an entire month every year—gone! Imagine what you could accomplish if you reclaimed that time.
In this episode of Mindset Medicine, Katharine Loucaidou is tackling the root of your time struggles—and it’s not what you think.
You’ll discover:
✔️ How your emotions and mindset distort your perception of time (and how to use this to your advantage).
✔️ Practical strategies like the 80/20 rule, time blocking, and energy management to finally take control of your day.
✔️ The truth about work-life balance—and why it’s something you create, not something you find.
Featuring actionable tips, relatable stories, and powerful examples, this episode is your ultimate guide to making time work for you—not against you.
If you’ve ever felt like your days are slipping away no matter how hard you try, this conversation will change everything.
Tune in now and learn how to do less, achieve more, and finally live the life you deserve.
Visit www.katharineloucaidoucoaching.com for more resources and to explore my Vision360 1:1 Mentorship or Bold Moves Group Mastermind. 

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