Visualisation Tool: Scenario Exploration for Anxious Overthinkers

21/09/2020 15 min

Listen "Visualisation Tool: Scenario Exploration for Anxious Overthinkers"

Episode Synopsis

If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way?
You're already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill in a healthier way to motivate you?