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Listen "Race Across The Australian Capital Territory (ACT) - Wrap"
Episode Synopsis
If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.
I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time
All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.
Lauren Nash Dietitian
https://www.instagram.com/thexfitdietitian/
Contact me:
www.robmason.run
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
Matt de Waard Photography:
https://www.mjdphotos.com/
I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time
All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.
Lauren Nash Dietitian
https://www.instagram.com/thexfitdietitian/
Contact me:
www.robmason.run
Facebook:
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
Matt de Waard Photography:
https://www.mjdphotos.com/
In God we trust