Renewal Visualization

15/09/2022 4 min Temporada 2 Episodio 7

Listen "Renewal Visualization"

Episode Synopsis

This guided meditation can be practiced seated or lying down. It's a quick way to release extra stress and self-doubts, and anything that's weighing you down, and return to your center. In just 4 minutes you can feel renewed and return to your day with fresh energy.