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Listen "Haven Visualization"
Episode Synopsis
This guided visualization meditation sends you back to a moment in time when you were at complete peace— with no worries and no agenda. You can visualize a place out in nature when you felt totally relaxed, or a memory of being with someone you love and having an extremely peaceful experience.
By focusing on the details and the feeling-sensation of this mental recollection, you can begin to change your neurochemistry and promote similar feeling states that last beyond this meditation session.
By focusing on the details and the feeling-sensation of this mental recollection, you can begin to change your neurochemistry and promote similar feeling states that last beyond this meditation session.
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