ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breathe- Physical Release"
Episode Synopsis
This short guided meditation shows you how to use your breath to reduce or release pain, tension and fatigue in the physical body.
By consciously directing your attention via the breath to the joints, muscles, and organs where you feel restriction and discomfort, you can begin to create the mental ease and space that can give way to relaxation and ease.
By consciously directing your attention via the breath to the joints, muscles, and organs where you feel restriction and discomfort, you can begin to create the mental ease and space that can give way to relaxation and ease.
More episodes of the podcast Mindscaping | Meditation for Every Mind
Gratitude & Grace Meditation
01/05/2023
Mindful Awareness of Self Talk & Mindstate
15/04/2023
Moon Energy Yoga Nidra Meditation
04/02/2023
Mindful Walking Exercise
26/12/2022
Mindful Eating Exercise
26/12/2022
Gratitude Brings Relaxation
24/12/2022
Bija Mantras (Seed Chakra Sounds)
24/12/2022
Deep Sleep Meditation
24/12/2022
Releasing Negativity Meditation
24/12/2022
In God we trust