There is only so much News, Netflix and Negativity that can be consumed in a day before you begin to go backwards and breakdown. Right now, we have been put into a situation where all routines, habits and rhythms in life have come to a complete stand still. The world has paused. Right now, new habits, routines and rhythms are forming at light speed in your own life and it’s probably not even being recognized. Physical activity is slowing down. The healthy diet is slowly disappearing. Normal sleeping patterns have broken. Alcohol consumption has drastically risen. General laziness has become accepted. The worst statistic of all: Over 4K more suicides than “normal” have been reported just in the United States alone for the month of March. If you don’t command the immediate control of your brain, body and emotions...you will form a deadly hypnotic rhythm that will become almost impossible to break once this crisis has ended. Read books and listen to podcasts so you can promote accurate thinking...stop adding insult to injury!

Ver todos los episodios