The difference between hesitating and pausing.

07/05/2019 17 min

Listen "The difference between hesitating and pausing. "

Episode Synopsis

In this episode I talk about the wonderful power we can gain from an intentional pause and how it differs entirely from the debilitating stress response that happens when we non-consciously hesitate. I also review a practice of pausing to help you in any situation in your life. Enjoy!