Mindfulness with an Edge

Por: Darlene Budzinski Matos
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
35 episodios disponibles

Latest episodes of the podcast Mindfulness with an Edge

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1.16 Body awareness meditation for growth and healing - 20 Minutes 03/06/2024
1.15 Body awareness meditation for growth and healing - 30 Minutes 03/06/2024
1.14 One Small Improvement Meditation for Sports Performance 30/05/2024
1.13 Mindfulness of Thoughts Meditation 30/05/2024
1.12 Short Version - Releasing Limiting Beliefs For Performance 23/05/2024
1.11 Releasing Limiting Beliefs for Performance 23/05/2024
1.10 Mantra Meditation for Performance 21/05/2024
1.8 Body Scan Meditation - 15 Minutes 16/05/2024
1.7 Sitting Meditation - 20 minutes - Awareness of Breath 07/04/2024
1.6 Sitting Meditation - 15 Minutes - Awareness of Breath 06/04/2024
1.5 Counting Meditation - 9 minutes 05/04/2024
1.4 Sitting Meditation - 10 Minutes - Awareness of Breath 04/04/2024
1.3 Counting Meditation - 6 Minutes - NO Instruction 03/04/2024
1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation 02/04/2024
1.1 Mindfulness - The Key to Living an Intentional Life 01/04/2024
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