Fiona McKechnie speaks about how mindfulness can help those encountering fatigue.

Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about
Mindfulness-Based Therapy for Managing Fatigue -- https://blackwells.co.uk/bookshop/product/Mindfulness-Based-Therapy-for-Managing-Fatigue-by-Fiona-McKechnie/9781839973451

:: Video Chapters ::

00:00 - Intro
00:54 - About Fiona McKechnie
02:22 - What is Fatigue
07:01 - What it's like to not know where fatigue is coming from
10:51 - How mindfulness influences fatigue
16:18 - Encouragements for those experiencing fatigue
20:15 - Conclusion

#mindfulness #fatigue #chronicfatigue

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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