Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices.

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Rachel Gibson -- https://uk.linkedin.com/in/rachel-gibson-b51523159

:: Video Chapters ::

00:00 - Intro
01:00 - Rachel Gibson background and work
01:40 - What brought Rachel to mindfulness
04:08 - Rachel's research on different mindfulness practices
08:11 - Adverse effects in mindfulness, and what that means
09:35 - Research findings about online mindfulness
14:47 - What Rachel would like to see in the field of mindfulness
16:44 - Conclusion

#mindfulnesseffects #meditationeffects #mindfulnessoutcomes

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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