Beware of Hyperfixation

21/07/2024 1 min Temporada 1 Episodio 50
Beware of Hyperfixation

Listen "Beware of Hyperfixation"

Episode Synopsis

When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step back and gently return to a more balanced perspective.