Mindfulness For Kids

Mindfulness For Kids

Por: Sleepy Beanzzz
Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
55 episodios disponibles

Latest episodes of the podcast Mindfulness For Kids

Sunbeam Stretch: A Mindful Morning Wake-Up Exercise ☀️🌞 10/10/2025
The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids) 05/09/2025
The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings) 15/08/2025
The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids) 18/07/2025
Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids) 05/07/2025
Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids) 13/06/2025
Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids) 06/06/2025
Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids) 30/05/2025
Magical Dream Train 🚂 💫(Kids Guided Meditation) 23/05/2025
Colour Breathing 🎨 🌈 (Calming Visualisation for Kids) 10/05/2025
The Happy Forest 🌳 🐦 (Calming Visualisation For Kids) 02/05/2025
Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids) 26/04/2025
Sleepy Seeds 🌱 💤 ( Night Time Guided Meditation) 19/04/2025
Gratitude For Nature 🌷💛(Guided Meditation For Kids) 12/04/2025
Soothing Rainfall 💧☔️ (Guided Meditation for Kids) 04/04/2025
The Sleepy River 😴💧 (Relaxing Guided Meditation) 28/03/2025
Calm Ocean Waves 🌊 💤 (Relaxing Bedtime Meditation) 21/03/2025
Bedtime Body Scan 🧘😴 (Relaxing Meditation for Kids) 14/03/2025
Sleep Wind Down Meditation 💤🛌 (Fan Noise for Kids) 07/03/2025
A Moment of Calm 🌳🧘 (Kids Guided Meditation) 28/02/2025
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