Mindfulness for Breakfast with Shannon Bills

Mindfulness for Breakfast with Shannon Bills

Por: Shannon Bills
Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.
34 episodios disponibles

Latest episodes of the podcast Mindfulness for Breakfast with Shannon Bills

Episode 34: Why January 1st Won't Change Your Life (And What Actually Will in 2026) 04/01/2026
Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity 16/12/2025
Episode 32: When Cancer Enters The Friend Group Chat 04/11/2025
Episode 31: Birthday Reflections: Lessons on Presence, Truth, and Play 30/09/2025
Episode 30: Escaping the Chokehold of Perception 26/08/2025
Episode 29: Journaling- The Simple, Underrated Tool That Can Change Your Life 19/08/2025
Episode 28: How to Regain Your Power In High-Pressure Moments 12/08/2025
Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up 05/08/2025
Episode 26: Beginner Intuition Training: How to Read Energy and Make Aligned Decisions 29/07/2025
Episode 25: Repeat This Mantra Daily to Heal Emotional Blocks, Relationships and Calm Your Mind 22/07/2025
Episode 24: How to Stay Rooted in Your New Identity When Others See the Old You 15/07/2025
Episode 23: Too Much, Too Weird, Too YOU? Embrace Your Crazy 08/07/2025
Episode 22: Is This Even Your Thought? How to Know What's Truly Yours vs. Energy You've Absorbed 01/07/2025
Episode 21: Why Doing Hard Things for Fun Might Be Exactly What You Need 24/06/2025
Episode 20: How to Decode the Messages Your Body Sends: Reflections, Body Image & Energetic Healing 17/06/2025
Episode 19: The 1-Degree Shift That Changes Everything: How to Unlock Growth Without Burnout 10/06/2025
Episode 18: Overcoming Year-End Pressure and Ego During the Holidays 17/12/2024
Epi. 17 How Letting Go of Old Desires Can Accelerate Your Personal Growth 10/12/2024
Epi 16. Supporting Others Without Losing Yourself: A Guide to Healthy Boundaries 03/12/2024
Ryan McCartan: Internal Truth vs. External Appearances Episode 15 26/11/2024
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