Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 6 de 14

Staying calm when the world is kicking your door down 10/09/2022
The rise of Andrew Tate and the alpha male 03/09/2022
Find your true self - by letting go 27/08/2022
How to stop seeking approval from others 13/08/2022
Drink the sea: everything, everywhere all at once 07/08/2022
Reducing your stress - for you and the world 30/07/2022
The antidote to envy and jealousy 23/07/2022
The importance of rest 16/07/2022
The source of your anxiety, anger and sadness 09/07/2022
Happiness in every moment 24/06/2022
Start your mindfulness journey - and meet yourself along the way 18/06/2022
Change your life - one step at a time 11/06/2022
Mindfulness meditation with your pet 04/06/2022
7 reasons why folk struggle with mindfulness - and why its worth another try 29/05/2022
How to be kind to yourself 21/05/2022
Meditation for a difficult day 14/05/2022
Release stress by mindful walking in nature 06/05/2022
Quit smoking / drinking / bingeing with mindfulness 30/04/2022
The power of your smile 23/04/2022
Disturbing thoughts: not as disturbing as they first appear 15/04/2022
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