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Latest episodes of the podcast Mindfulness For Beginners
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Nothing to do. Nowhere to go.
15/01/2023
The key to your happiness: release your cows
07/01/2023
How to meditate and practice mindfulness
01/01/2023
Setting your intention for 2023
23/12/2022
The myth of life's winners and losers
17/12/2022
Plum Village Diary Part 2
16/12/2022
Thanking your trauma - and letting it go
11/12/2022
Jump start your day with happiness
03/12/2022
Plum Village Diary Part 1
01/12/2022
Looking deeply into ourselves
19/11/2022
How can I be happy in a sad world?
12/11/2022
Calming your monkey mind
05/11/2022
The dangers of desire for power
22/10/2022
How to be resilient in tough times
15/10/2022
How do I forgive myself?
08/10/2022
How to be happy with your body
01/10/2022
Why do good people suffer?
25/09/2022
Mindfulness in plain english, jargon free
17/09/2022
In God we trust