Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 4 de 14

Why do I always feel like something bad is going to happen? 27/05/2023
Awakening through nature: walking in mindfulness 20/05/2023
Seeing our prison is seeing the exit 13/05/2023
Transform your relationship with your mind 05/05/2023
Breaking the cycle of sadness with mindfulness and meditation 29/04/2023
Imposter syndrome - accepting your worth with mindfulness meditation 22/04/2023
How to focus your procrastinating mind with meditation and mindfulness 16/04/2023
Kindness without burnout: how to help others without overburdening yourself 08/04/2023
What if a mindfulness AI ran the world? 01/04/2023
From inner critic to inner coach: the self-compassion journey 25/03/2023
Discover how to factory reset your mind 18/03/2023
Stop living in your head, start living in your body 11/03/2023
Is this it? Is this really my boring life? 04/03/2023
Unleash your true awakened nature 25/02/2023
Mindfulness for uncertainty: 5 key strategies to find peace and ease stress 18/02/2023
Plum Village Diary Part 3 15/02/2023
How a pint of Guinness reveals the true nature of reality 11/02/2023
The thought adventure: exploring the inner landscapes of the mind 04/02/2023
Preparing for the storm to arrive 28/01/2023
Growing happiness in the garden of your mind 21/01/2023
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