Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 13 de 14

Dealing with Coronavirus stress, podcast news - with calm ease guided meditation 15/03/2020
Seeing the world through calm eyes - Still water guided meditation 13/03/2020
Letting go of sadness - transforming sadness guided meditation 08/03/2020
Be calm, be happy, be creative: Other Voices - Dr Lauri Bower 05/03/2020
With a little help from my friends - calm, ease guided meditation 01/03/2020
You are enough - Releasing desire guided meditation 27/02/2020
Mindfulness and a calmer life - Other Voices: Mikey 23/02/2020
Could you feel compassion for your enemy? Compassion guided meditation 16/02/2020
That guy in the BMW is driving me crazy - Driving guided meditation 12/02/2020
How do I overcome my fear / phobia? Letting go of fear guided meditation 07/02/2020
Eating chocolate meditation 04/02/2020
Restoring relationships - Reconciliation guided meditation 01/02/2020
How do I make the world a better place? Body mindfulness meditation 26/01/2020
Weathering the storm - guided meditation 24/01/2020
Letting go of anger, compassion guided meditation 21/01/2020
Overcoming perfectionism guided meditation 18/01/2020
Aware of emotions guided meditation 14/01/2020
Solid as a mountain, calm as still water 09/01/2020
Meditation for calming your body, easing your mind 09/01/2020
Introduction to Mindfulness - Reducing stress and living a happier life 05/01/2020
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