Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 11 de 14

What is mindfulness? 17/10/2020
Coping with loss / grief - losing the people we love and the end of relationships 10/10/2020
You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer 07/10/2020
Deep relaxation 2 - Gratitude body scan 02/10/2020
Mindfulness and how to be a 'real man' 25/09/2020
Prioritise your mental health - with guided mindfulness meditation 19/09/2020
How to meditate part 3 - Breathing 12/09/2020
Facing injustice with peace - with guided mindfulness meditation 04/09/2020
The Dog That Ate The Golf Ball 28/08/2020
How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation 22/08/2020
Speaking kindly Part 2: Awareness - with guided mindfulness meditation 14/08/2020
Letting go of health anxiety and hypochondria - with guided mindfulness meditation 08/08/2020
Watering the seeds of joy and peace - with guided mindfulness meditation 01/08/2020
Speaking kindly to the people we love pt 1 - with guided meditation 26/07/2020
How to Meditate Part 1 - How do I clear my mind? 19/07/2020
How to stop beating yourself up - with guided meditation 03/07/2020
Starting your day calm and happy - with gratitude guided meditation 28/06/2020
Learning to love yourself part 2: Accepting who you are - with guided meditation 07/06/2020
Calming your mind before sleep - with guided meditation 05/06/2020
Focus on your peace; you have more impact on the world than you know - with guided meditation 31/05/2020
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