Mindfulness at Work

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.
30 episodios disponibles

Latest episodes of the podcast Mindfulness at Work

Mostrando página 2 de 2

Power Pause (Turkish) 16/03/2017
3-Step Mindfulness Practice (Turkish) 10/10/2016
Introduction to a mindfulness practice 13/04/2015
Body Scanning (X-Ray) Practice 13/04/2015
Mindfulness of Breathing Practice 13/04/2015
3-step Mindfulness Practice 13/04/2015
Mindful Movement Practice 05/06/2018
Sitting with Sound Practice 05/06/2018
Enabling Strength and Courage Practice 05/06/2018
Power Pause 19/04/2016
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