Send us a textCan assumptions about mental health be holding us back from truly understanding ourselves and others? Join me, Oluwatunmise Oladapo Kuku, in a heart-to-heart conversation about men's silent battles with mental health. In this episode, we commemorate a year of impactful discussions on Mindfully with tunmise by tackling the urgent need to raise awareness and prevent suicides.  The complexities of mental health terminology, distinguish between mental ill health and overall well-being, and reflect on the wisdom of Don Miguel Ruiz's "The Four Agreements." A touching story from WhatsApp illustrates how looking beyond the surface can reveal profound insights.Our journey continues in “Embracing New Perspectives for Wisdom,” where a baffling meme from my friend Bolu becomes a gateway to hidden wisdom. Discover how a social media acquaintance decoded its chaotic grammar to reveal deep insights, challenging the limitations our expertise puts on our openness to new ideas. I'll share a meaningful conversation with my 13-year-old son about gender roles and conflict, illustrating the importance of valuing wisdom from unexpected sources. Together, we'll explore how embracing diverse viewpoints and acknowledging prejudices as uninformed perspectives can lead us to a more empathetic and compassionate world. Tune in for a thought-provoking exploration of mindful living and understanding.Music by Ese Peters https://youtu.be/HV2zuSFRLfE?si=vQTuEIhVJtcumjIAhttps://www.instagram.com/esepeters?igsh=cW82YmcwZWlleXh6Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://blackhemages.com/b45eeaafa11188b421daa26f6eb85da5596dbf11Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.#tdk

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