Send us a textOne would think that the pervasiveness of the phrase “I need to protect my mental health” would in turn mean that there is an adequate understanding of what it truly means. What this sentence/Phrase has done is to bring awareness to mental health questions no doubt, with the unintended consequences of driving stigma for mental health questions even deeper. Ola and I get together to give flesh to misconceptions, prejudices and idiosyncratic views on this pervasive issue. As usual, it’s light, fun, and conversational.Welcome to Series Two of Mindfully with Tunmise. Thanks for the support so far. The self-assessments talked about  on the show are GAD7: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7 PHQ9 : https://patient.info/doctor/patient-health-questionnaire-phq-9Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://blackhemages.com/b45eeaafa11188b421daa26f6eb85da5596dbf11Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.#tdk

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