Best Practices Health and Fitness

Team UP Health System: Take on heath routine for the rest of your life

Movements not muscle groups
-Hing
-Squat
-Pulls
-Press

Total body workouts

Movement Prep
-Warm up the muscles
-Get the most out of the lift

Strength Training
-Hypertrophy

Core Work
-Core activates during warm up
-Ready to fire during isolation work

Cool Down
-Restore parasympathetic tone

Online Training Available
In Person training
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Visit my website for more information
https://www.teamupwellness.com​​

Listen to the Podcast on Apple!
https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821

Listen to the Podcast on Spotify!
https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1

Follow me on IG to stay in touch
https://www.instagram.com/coach_drew_saenz/

To apply to work together on your personal health fill out an application here
https://www.surveymonkey.com/r/teamup...​

Shot me an email and say hi!
[email protected]

Thank you Andrew Applepie for the music!
https://www.andrewapplepie.com​​

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