Mindful Strength

Mindful Strength

Por: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
100 episodios disponibles

Latest episodes of the podcast Mindful Strength

Mostrando página 4 de 5

203 Erin Godfrey: The core, what is it and what are we training for? 12/07/2021
202 David Wilson: Strong at Any Age 05/07/2021
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!! 26/06/2021
200 Lizette Pompa: Progressing Through Bodyweight Strength Training 09/06/2021
199: Rocky Heron: New Paradigms and Possibilities of Practice 18/05/2021
198: Christopher Bourke - Building Emotional Strength with Energizing Movement 10/05/2021
Bonus: How much weight should I be starting with? 05/05/2021
197 Catherine Cowey: Everything you need to know about hypermobility 24/04/2021
Bonus: Why are single leg squats so hard? 21/04/2021
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time 18/04/2021
Bonus: Strength Training During Hard Times 07/04/2021
195 Amber Karnes: Marketing is Another Form of Teaching 03/04/2021
Bonus: How to create your own strength program or sequence 31/03/2021
194 Neil Pearson: Moving and Living Well is Possible in Pain 27/03/2021
Bonus: Set yourself up for home practice success 24/03/2021
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning 20/03/2021
Bonus: How to work on handstands (and what not to do) 17/03/2021
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues 12/03/2021
Bonus: Why we love (and hate) lunges 03/03/2021
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder 27/02/2021
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