Mindful Pause Podcast

Mindful Pause Podcast

Por: Audrey Sutton Mills
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
100 episodios disponibles

Latest episodes of the podcast Mindful Pause Podcast

Mostrando página 2 de 5

Tune into your Heart (Heart Chakra Meditation) 21/07/2024
Why we stay stuck and how to break FREE 14/07/2024
How to let go of control to expand into creative possibilities 07/07/2024
How to stop worshiping what you don't want 30/06/2024
Inner Child Nurturing meditation 23/06/2024
Embracing Fear- Turning Obstacles into Opportunities (meditation) 09/06/2024
Embracing Rage: Lessons from a Parenting Moment 02/06/2024
Cultivating Potency: A Journey of Rediscovery 26/05/2024
Journeying Home: Embracing Your True Self 19/05/2024
3 Ways to be Happier Now 12/05/2024
Intuition Awakened: Nurturing Your Inner Guidance 05/05/2024
Practicing Ahimsa - How to let Go of Judgment 28/04/2024
Embracing Imperfection- How to let go of perfection and imposter syndrome 21/04/2024
Slaying Self-Doubt (mantra and meditation) 14/04/2024
How to Let Go of Comparison and Embrace your True Self 🥰 07/04/2024
How to BE with your emotions without BEING them (meditation to be with your triggers) 31/03/2024
Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ 24/03/2024
Stay Grounded: Tips for Finding Peace Amidst Life's Chaos 18/03/2024
Ignite Your Inner Goddess 10/03/2024
1-min Self-Love Check-In 03/03/2024
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