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Listen "SO HUM (I am)"
Episode Synopsis
A mantra is Sanskrit word for "man" meaning "mind" and "tra" meaning "release." Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE
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