Eckhart Tolle said, "When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world."   In a world that is moves so quickly keeping us busy and distracted and often overwhelmed, it's easy to get pulled into Life's tasks and responsibilities.   While it's our mind's job to do and think, when out of balance, Life's sense of urgency to do more creates disconnection within ourselves and feelings of overwhelm.   Only when we can find stillness within us, that we can see clearly from a place of calm and clarity. Otherwise we keep spinning.   ❤️ Let's do that together in this meditation    namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE  

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