Mindful Moments

Por: Lauren Ashleigh
In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.
40 episodios disponibles

Latest episodes of the podcast Mindful Moments

Cue's Akon 07/07/2021
Life After the Panoramic 23/06/2021
Self Discovery 03/06/2021
You Ain't Got No Job Tommy! 19/05/2021
Drop the stigmas and talk! 05/05/2021
All Fun and Games 23/04/2021
It's the Art of Acceptance 07/04/2021
Let's Talk About Sex Baby! 24/03/2021
Are you ready for therapy? 10/03/2021
Burnout, is that you playa? 24/02/2021
Don't be afraid of change. 10/02/2021
Self-Care Made Simple 27/01/2021
Let's Chat! 13/01/2021
Different Side of The Rona 12/04/2020
Self Reflection is key 29/11/2019
Overwhelmed and burnt out! 21/11/2019
I'm fed up! 14/11/2019
What is SAD? 07/11/2019
Business ventures...Oh My! 31/10/2019
Kicking Negative Self-Talk 17/10/2019
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