Episode Synopsis "Episode 2: Maddie's Journey"

Maddie, one co-host of this show, shares her journey with fitness, nutrition, and overall wellness, and recaps her experiences, how she's matured, and gives advice to others!

Listen "Episode 2: Maddie's Journey"

More episodes of the podcast Mindful Messages

• Episode 3: Weightloss Tips & Tricks
• Episode 2: Maddie's Journey
• Episode 1: Anna's Journey