Mindful Marathon Podcast

Mindful Marathon Podcast

Por: Michelle Quirk, MD
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
65 episodios disponibles

Latest episodes of the podcast Mindful Marathon Podcast

Mostrando página 3 de 4

Ep 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove 03/03/2025
Ep 24: Strong Foundations - Foot & Ankle Injury Prevention for Runners, with Dr. Brianne Showman 24/02/2025
Ep 23: Overcoming Exercise Hurdles - Small Steps to Big Wins, with Dr. Dolapo Babalola 17/02/2025
Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell 10/02/2025
Ep 21: One and Done or Hooked for Life? A First-Time Marathon Recap, with Dr. Karen Pinsky 03/02/2025
Ep 20: Movement as Medicine - A Conversation with Ultramarathoner, Charlie Engle 27/01/2025
Ep 19: Sleep Smarter Run Stronger - The Science of Rest for Endurance Athletes, with Dr. Funke Afolabi-Brown 20/01/2025
Ep 18: Mindful Miles - Finding Peace in Every Step, with Dr. Rachel Beanland 13/01/2025
Ep 17: Unlocking Consistency - The Power of Showing Up, with Dr. Nneka Unachukwu 06/01/2025
Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George 30/12/2024
Ep 15: Running on Empty - Nourishing Your Body Back to Balance, with Shelley Swapp 16/12/2024
Ep 14: The Goal Shift - Embracing Change in Your Running Journey, with Dr. Laura Suttin 09/12/2024
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen 02/12/2024
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly 25/11/2024
Ep 11: Run with Confidence - Caring for your Pelvic Floor, with Dr. Cheruba Prabakar 18/11/2024
Ep 10: Running Under Pressure - How Stress Affects Performance, with Dr. Dana Gibbs 11/11/2024
Ep 9: Marathon Training Lessons, with Dr. Kerry Reller 04/11/2024
Ep 8: Running as a Mama & Remembering the Phase of Life You're In, with Dr. Sara Ionescu 02/11/2024
Ep 7: Running for a Cause, with Jaime Vining 21/10/2024
Ep 6: The Healing Power of Running, with Dr. Marie Dona 20/10/2024
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