Mindful Mama Wellness

Por: Lynsey
Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness!

I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama.

Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!
16 episodios disponibles

Latest episodes of the podcast Mindful Mama Wellness

Let's Talk Unmedicated Birth 10/04/2024
Let's Start The Conversation About Postpartum Emotions 14/12/2023
Questions to ask if you're considering a homebirth 28/04/2022
Postpartum Fitness 07/04/2022
Pregnancy Weeks 17 through 20! 29/03/2022
Picking a Breast Pump 29/08/2021
Meditation for Self-Love 08/07/2021
Picking a breast pump 07/07/2021
Week 16 of pregnancy 21/04/2021
Week 15 of Pregnancy 20/04/2021
Week 14 of Pregnancy 19/04/2021
Pregnancy Week 13! 01/04/2021
Let's chat about the First Trimester of Pregnancy 22/03/2021
To Kegel or Not to Kegel? 26/02/2021
What the heck is a mucus plug? 22/02/2021
First Ever Podcast...Welcome! 19/02/2021
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