In this companion to Episode 13 (Why Banish Fear), get your 5-step mnemonic to tame fear. You don't have to let it grow huge and consume you when fear rears its ugly head. Set aside at least 5 minutes (or as long as you need) to practice this technique any time you feel afraid. Mindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Email  [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.Join UsTeam Classic, download your proven 5-Step How-to ChecklistTeam  God Lovers, download your proven 5-Step How-to Checklist hereFacebook: @spiwepublicationsInstagram: @mindfulin5YouTube: @mindfulin5The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.Music: Climb by Shane Ivers - https://www.silvermansound.comMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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