I am almost always an anxious mess and find myself living in a state of stress... often.

What I didn't know was just how big of an impact it could make on my physical health!

Today I discuss some of what stress has done to me, physically, and my hope to fight it using healthy skills.

The conversation continues over on Ko‑fi and The Stitched Community Discord. Join us for exclusive crochet content, discussions, mental health advocacy, and paid membership content like bonus episodes and help to learn to crochet. You can find us at ko-fi.com/stitcheddelight for more information.

Podcast theme music by Transistor.fm.

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