Create a Mood Box

03/11/2021 3 min Temporada 1 Episodio 7

Listen "Create a Mood Box"

Episode Synopsis

Creating a mood box (or a mood book) is a great practice for contemplative Christian mindfulness. Think of how you want to feel, and fill the box with things that help you attain that mood.  It's easy, and it's fun. For more ideas, go to mindfulchristianyear.com