On today's episode join me as we explore shame together, the 3rd on the series of our talk on the main 7 uninvited visitors. Let's share definitions, causes, and healing tips around it. Shame steals joy from our lives, which is why I invite you that next time you sense shame unto yourself: Ask these two questions: why am I experiencing this shame? Why I am allowing it to steal the joy out of my days? Sign up for the weekly newsletter inside The Grounding Journey, to stay up to dates with weekly announcements, meditations, and more @thegroundingjourney.com Follow Jess on IG & FB @thegroundingjourney. On the mean time stay kind, humble and lovable to yourself and others. With a smile in my face and a virtual hug!! Jess🙏

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