Mindful Actions By Beth

Por: Beth Backes
Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
94 episodios disponibles

Latest episodes of the podcast Mindful Actions By Beth

Mostrando página 3 de 5

53. The Truth About Self-Love 04/03/2023
52. Self-Love Journey: Advice For Life 24/02/2023
51. Using Your Strengths For The Greater Good 17/02/2023
50. Mental Stimulation, Meditation, and Binaural Music 10/02/2023
49. Prioritize Your Happiness And Create Good Energy 03/02/2023
48. Embracing Non-judgment: A Path to Inner Peace 27/01/2023
47. Nourish Within: Mindful Eating and Listening to Our Bodies 20/01/2023
46. What is Fear-Based Motivation and How to Grow Through It 13/01/2023
45. Discovering Your Purpose: The Power of Mindfulness and Balance 06/01/2023
44. Your Mind Deserves A Break 16/12/2022
43. Intentions vs Resolutions: How to Build Purpose Into Your Life 09/12/2022
42. Setting Powerful Intentions For This Month 02/12/2022
41. Stress Relief For The Holidays With Mindfulness and Deep Breathing 25/11/2022
40. Don't Let Gratitude Get Boring: How To Keep It Exciting 18/11/2022
39. Learning To Trust Your Instincts With Mindfulness 11/11/2022
38. Strengthen Your Relationships with Mindfulness and Self Identity 04/11/2022
37. The Struggle With Self Acceptance 23/10/2022
36. Live a Good Life with Manifestation and Hard Work 09/10/2022
35. How to Validate Your Feelings and Emotions 02/10/2022
34. Productivity, Procrastination, and Mindfulness 25/09/2022
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