MINDful is a podcast that will focus on mental health and the stigma that surrounds it. Talking each week about a different mental health issue or disorder, bringing in guest like psychiatrist or individuals who have the disorders to further explain what exactly is this disorder and a perspective given on what it is like to have this disorder. Mental health is so important to be mindful of and a lot of people find themselves afraid to speak up about their mental health. The goal of this podcast is to help more people feel comfortable talking about mental health.