MindBodySpace

Por: Dr. Juna Bobby
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
156 episodios disponibles

Latest episodes of the podcast MindBodySpace

Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health 13/12/2025
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner 12/12/2025
Calm Your Nervous System in Minutes 06/11/2025
Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna 04/09/2025
How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience 07/08/2025
Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator 01/08/2025
Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky 24/07/2025
Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way 17/07/2025
Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids 10/07/2025
Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert 03/07/2025
How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna 26/06/2025
Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids) 19/06/2025
How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna 12/06/2025
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things 14/03/2025
Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor 30/12/2024
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden 08/12/2024
Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen 22/11/2024
How to Transform Anger Using Compassion with Dr. Russell Kolts 01/11/2024
Beginning My Harvard Graduate School Journey 27/09/2024
How Can Ten Minutes Change Your Mental Health Trajectory? 20/09/2024
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